You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own.
4. Supplements. As we do not get all the right nutrients from the food we eat, it is important to take supplements to ensure that we have these essential vitamins and minerals. Vitamin C, flax seed oil, chromium and DMAE are all good supplements to take for optimal skin care.
Acne Prevention Starts before an Outbreak
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