Vitamin B3 (Niacin) improves circulation and naturally protects the skin from sun damage. This vitamin is found in peanuts, brown rice, eggs, chicken, tuna and brccoli. A deficiency of this vitamin can cause fatigue and depression.
Beta-carotene helps in prevention of cancer and heart disease. Another ingredient is collagen in the hydrolyzed form which is helpful in nourishing the cartilages, bones, tendons, ligaments and skin. It also helps to prevent moisture loss, increases the water retention and prevents degeneration.
Acne is a disease that is fought effectively by following a combination of rules that address the diet and also treats the infected areas of pimples as a combined effort. If you keep eating fast-foods and only treat the acne's symptoms, the outbreaks will keep reoccurring.
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